Employ These Excellent Fitness Tips To Keep In Shape

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Finding it a struggle to keep in shape while following a busy schedule? The excellent fitness tips presented in this article will help you keep in shape with less effort required on a daily basis.

Stop doing long sessions of steady-state cardio exercises like running or cycling since they have been proven by several medical studies to be ineffective in delivering results. In fact, high intensity interval training is the best form of cardio that you should do since a 15-minute session can burn more calories than 1 hour of jogging at a constant pace. This will help you to save time working out and get more results in return.

The bowflex max m7 is an excellent home gym that you should have to easily incorporate the idea of high intensity interval training into your cardio regime to boost your calorie burning capacity and develop your body at the same time. You can read this webpage, http://FitAdvisor.Blogspot.com/2016/03/Bowflex-Max-Trainer-M7.html to learn more about the functionality of this machine and how it can be utilized to help you keep in shape in just 14 minutes a day.

If you want to build muscles, you should focus on compound exercises and limit such routines to under an hour to preserve your muscle gains. Anything more than an hour may trigger the release of cortisol, a stress hormone that has muscle-wasting effects. Therefore, it will hinder the growth of your muscles.

With these excellent fitness tips in mind, it is possible for you to keep in shape and enjoy a better quality of life for years to come.

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